Whether you want to improve your health, maintain your health, or you aren’t concerned with your health presently, knowledge about health is important. Learning ways to maintain health and prevent illness will benefit you throughout your entire life.
Sunday, March 4, 2012
Health Benefits of Green Tea, Why You Should Drink More
Green tea has been around for thousands of years but we are just starting to realize the miracle health benefits that it possesses. The Chinese have been using green tea to treat illnesses ranging from headaches to cancer for longer than we know. Its abilities stem from its organic compounds that include the antioxidants catechins. They scavenge the body for free radicals that can damage our DNA and contribute to diseases such as atherosclerosis, blood clots and cancer. Due to its minimal processing green tea has a higher concentration of antioxidants giving the body more positive health benefits than many other foods. Although many of the health benefits have not yet been scientifically proven, personal experience has led to the prediction of green teas health benefits for increased heart health, reduction of cholesterol, improved dental care, preventing cancer, and weight loss. Read more...
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