Fight Fatigue With The Food You Eat

A poor diet can cause feelings of lethargy and fatigue. Foods that have a high glycemic rating deliver an immediate, short-lived boost of energy but then cause you to feel sluggish and tired. This includes fast foods, junk foods, energy drinks, sugary snacks, and highly processed foods. To fight your fatigue you need to choose foods that release energy more slowly and give you a gradual boost of long lasting energy. If you are already feeling fatigued then its important to choose the right foods to fight it. Fatigue fighting foods are easily digested and rich in nutrients that are essential to help the body converts them into energy.  So whether you are already fatigued or want to prevent fatigue choose these foods to eat on a daily basis to improve your energy levels and stave off fatigue.  Read more...