Relaxation Techniques To Reduce Stress

            Stress is one of the leading factors, which leads to health related problems in the 21^st century. The economy, your job, family, finances, and even your health can cause one to have stress. When we encounter stress our bodies release chemical hormones, which flood our blood stream causing chemical reactions to determine how we react next. When these hormones overload our bodies because they are continuing to be released due to high stress situations they can have a negative effect on the body. Excessive stress can lead to conditions such as fatigue, heart disease, depression, anxiety, sleeping problems, high blood pressure, ulcers, migraines, and many more. Most people try to mask their stress by drinking alcohol, doing drugs or letting loose. However just like stress these bad habits can lead to their own set of health and non-health related problems. The best way to reduce stress is through relaxation techniques. Once you learn to reduce your stress its easier to compartmentalize and find ways to minimize your stress. Read more...