Vitamin C plays a vital role in how the body functions, even though it is only considered a micronutrient. Vitamin C is essential to immune function, iron absorption, bone building, wound healing, healthy skin,
blood pressure and eyesight. Because vitamin C is vital to so many of
the bodies functioning maintaining appropriate levels within the body is
important. Vitamin C acts as a catalyst within the body, speeding up
chemical reactions using less energy. Without these catalysts due to a deficiency, normal body functions breakdown, exposing the body to disease.
Sunday, June 10, 2012
The Importance of Vitamin C
Vitamin C plays a vital role in how the body functions, even though it is only considered a micronutrient. Vitamin C is essential to immune function, iron absorption, bone building, wound healing, healthy skin,
blood pressure and eyesight. Because vitamin C is vital to so many of
the bodies functioning maintaining appropriate levels within the body is
important. Vitamin C acts as a catalyst within the body, speeding up
chemical reactions using less energy. Without these catalysts due to a deficiency, normal body functions breakdown, exposing the body to disease.
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Nice blog,Vitamin C is water soluble and antioxidant vitamin and cannot be stored in the body.It is used for proper functioning of human body and useful for healthy gums to help in protecting against infections.It is excreted from the body regularly, so we have to supply it regularly to the body.
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