Before Medication, First Try ADHD Self Help

After being diagnosed with ADHD, educating yourself with the knowledge about ADHD and gaining the support of your family and friends is crucial. Developing manageable solutions to your specific problems will help you through your challenges. While most people who are diagnosed with ADHD as adults have had issues with underachievement and low self-esteem throughout their life, diagnosis of the problem is the first step to finding a solution. Although a diagnosis of ADHD comes with its own list of symptoms, determining which symptoms you can use to your own advantage and which symptoms you need to learn to control will be your greatest accomplishment. Because most people who have ADHD are quite intelligent, its just learning how to use your creativity, passion and energy to encourage yourself to live a happier, healthier life. Read more...