Proteins are compounds that consist of carbon, hydrogen, oxygen and nitrogen. They are produced on the ribosomes of a cell and made up of amino acids that are linked by a peptide bond. However, all of this is biology of anatomy and to the common person it doesn’t mean very much. To the individual passerby a protein is understand by the food sources that represent it such as meats, eggs, dairy, seeds, nuts, and legumes. Most people know that protein is a necessary part of their diet and some people even know that it helps in building muscle. But most people have no idea how important protein is to the body. Read more...
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